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Blog posts April 2015

Back Pain? Research Shows Comfrey Ointment Helps

April 16, 2015

Anyone with back pain knows how difficult it can be to get lasting relief.  A long-standing Native American herbal remedy can help, according to research in the journal Phytotherapy Research. Native Americans made an ointment or oil from an herb we know as comfrey, or Symphytum officinale) to treat…

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How to Grow Your Own Sprouts

April 1, 2015

There are many health and environmental reasons to grow your own sprouts (check out my article for 10 reasons). While you can purchase them at your local grocery store or health food store, it is so easy to grow them at home.  Growing your own is a great way to have a supply of gourmet varieties…

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